Weigh In record (no journal entry) for 04 December 2020
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64.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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760 kcal
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Fat: 26.93g | Prot: 45.93g | Carbs: 84.65g.
Breakfast: Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Sweet Cherries, Clover Classic Smooth Low Fat Yoghurt Strawberry. Lunch: Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Cherry Tomatoes, Woolworths Hake Fillets. Dinner: Sweet Red Peppers, Woolworths Brown Mushrooms, Woolworths Tenderstem Broccoli. more...
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2124 kcal
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Exercise:
Shopping - 30 minutes, Grocery Shopping - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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CapeTownHealthy's Weight History
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