Weigh In record (no journal entry) for 03 December 2020
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184 kg
Lost so far: 5.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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979 kcal
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Fat: 31.74g | Prot: 40.84g | Carbs: 130.64g.
Breakfast: Shape Strawberry Meal Replacement Shake. Lunch: Shape Chocolate Meal Replacement Shake. Dinner: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Woolworths Stir Fry Mix Crisp & Crunchy, Woolworths Fresh Egg Noodles Pasta. Snacks/Other: Peanut Butter Biscuits , Oh My Goodness Butter Cookies, Woolworths Nectarine. more...
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Losing 10.0 kg a Week
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 Comments
how did u lose 4kgs in 3 days!!!??
05 Dec 20 by member: sallywu
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