|
Tried monkfruit yesterday and nearly dropped my false teeth when I saw the carb count. I'm no where near Keto but have been lower carb (from the way I used to eat). Thought for sure the scale was going to break out in hysterical laughter when I approached it this morning.
|
70.5 kg
Lost so far: 12.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1428 kcal
|
Fat: 93.19g | Prot: 61.91g | Carbs: 212.19g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Organic Valley Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Bigelow Tea Earl Grey Tea, Lakanto Monkfruit Sweetener. Lunch: Butter, Pace Picante Mild Salsa, Great Value Shredded Colby & Monterey Jack Cheese, Scrambled Egg, Great Value Bacon. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Lakanto Monkfruit Sweetener. more...
|
Losing 1.3 kg a Week
|