Weigh In record (no journal entry) for 03 December 2020
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86.2 kg
Lost so far: 1.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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809 kcal
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Fat: 39.59g | Prot: 39.94g | Carbs: 73.80g.
Breakfast: Woolworths Vegetable Samoosas. Lunch: Chicken Breast, Woolworths Honey, Soy & Ginger Stir Fry Sauce, Woolworths Asian Stir Fry. Dinner: Woolworths Spicy Lentil & Vegetable Soup. Snacks/Other: Lay's Lightly Salted. more...
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Losing 2.8 kg a Week
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JosWardSA's Weight History
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