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Woohoo!
Also I ran for two hours yesterday and my calves are screaming.
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78.9 kg
Lost so far: 16.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1766 kcal
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Fat: 68.42g | Prot: 57.82g | Carbs: 235.26g.
Lunch: Coffee, Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, Mashed Cauliflower, Coffee, Thick Chocolate Milk Shake. Snacks/Other: Woolworths Hummus, Cheddar Cheese, Margarine, Albany Rooibos & Rye Brown Bread, Coffee, Bananas, Coffee, Coffee, Berocca Effervescent Tablet, Coffee. more...
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2026 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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