Weigh In record (no journal entry) for 03 December 2020
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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707 kcal
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Fat: 17.86g | Prot: 35.77g | Carbs: 98.53g.
Breakfast: Chicken Meat , Chocolate Chip Biscuit, Toasted White Bread . Lunch: Tea with Milk and Sugar, Woolworths Beetroot Cooked Vinaigrette Side Salad, Chicken Breast, Basmati Rice (Cooked). more...
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Losing 0.7 kg a Week
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