Weigh In record (no journal entry) for 03 December 2020
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163.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2003 kcal
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Fat: 63.41g | Prot: 65.93g | Carbs: 293.82g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Albany Everyday White Bread, Peanut Butter. Lunch: Rainbow Simply Chicken Premium Polony, Nola Mayonnaise, Albany Everyday White Bread, Tea Presweetened with Sugar. Dinner: All Gold Tomato Sauce, Renown Traditional Pork Bangers, White Rice, Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.1 kg a Week
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