Weigh In record (no journal entry) for 03 December 2020
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88.8 kg
Lost so far: 8.9 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1694 kcal
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Fat: 52.80g | Prot: 189.85g | Carbs: 114.66g.
Breakfast: Sugar, PnP Fat Free Milk, Thin Crust Pizza with Meat and Vegetables. Lunch: Nutritech Casein Slow Release, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef (90% Lean / 10% Fat) . Dinner: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Snacks/Other: Supplements SA Massive Muscle, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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