Weigh In record (no journal entry) for 02 December 2020
|
70.7 kg
Lost so far: 11.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1201 kcal
|
Fat: 77.17g | Prot: 56.32g | Carbs: 186.11g.
Breakfast: Lakanto Monkfruit Sweetener, Bigelow Tea Earl Grey Tea, Toasted Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Organic Valley Organic Half & Half. Lunch: Member's Mark Natural Pecan Halves. Dinner: Duke's Mayonnaise, Kentucky Legend Turkey Breast, French's Classic Yellow Mustard, Popeyes Chicken & Biscuits Mild Chicken Leg, Wonder Enriched White Bread. Snacks/Other: Dannon Greek Yogurt - Plain, Lakanto Monkfruit Sweetener, Water, Lipton Unsweetened Instant Tea, Kirkland Signature Halved Pecans. more...
|
|
1728 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|