Weigh In record (no journal entry) for 02 December 2020
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1028 kcal
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Fat: 72.19g | Prot: 43.85g | Carbs: 59.17g.
Breakfast: Rama Original Margarine, Onions , Grated Cheddar Cheese, Albany Brown Bread, Avocados , Fried Egg. Lunch: Mixed Nuts, Dried Mango. Dinner: Cucumber (with Peel) , Onions , Tomatoes, Avocados , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Tap Water. more...
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steady weight
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