Weigh In record (no journal entry) for 02 December 2020
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86.6 kg
Lost so far: 0.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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809 kcal
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Fat: 30.18g | Prot: 19.52g | Carbs: 114.80g.
Lunch: Woolworths Chickpeas in Brine, Woolworths Hass Avocado, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Woolworths Butter Lettuce. Dinner: Blossom Lite Medium Fat Spread, Linguine. Snacks/Other: McCain Smiles. more...
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Losing 4.2 kg a Week
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JosWardSA's Weight History
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