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Mostly water weight, but still 😁
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79.6 kg
Lost so far: 15.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1247 kcal
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Fat: 30.89g | Prot: 33.97g | Carbs: 216.16g.
Lunch: Thick Chocolate Milk Shake, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. Dinner: Thick Chocolate Milk Shake. Snacks/Other: Bananas, Peanut Butter Biscuits , Coffee, Berocca Effervescent Tablet, Coffee. more...
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3109 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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 Comments
02 Dec 20 by member: Jon Grant
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Lol how do you know? Genuinely asking
02 Dec 20 by member: miqkaylastofberg
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I sweat a lot 😅
But also if I eat exactly at maintenance I find that I'm 300-600g heavier than when I weigh myself the next day.
02 Dec 20 by member: Jon Grant
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Jon Grant's Weight History
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