Weigh In record (no journal entry) for 02 December 2020
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82.6 kg
Lost so far: 26.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1968 kcal
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Fat: 87.00g | Prot: 79.98g | Carbs: 219.88g.
Breakfast: Slender Wonder Protein Shake. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Hubbard Winter Squash , Woolworths Seasoned Rump Steak. Dinner: Peanut Butter Sandwich, Clicks Smartbite Rice Cakes with Yoghurt Coating. Snacks/Other: Bakers Provita, Cadbury Dairy Milk Wholenut, SW Skinny Cappuccino. more...
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Losing 6.3 kg a Week
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Nini130675's Weight History
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