Weigh In record (no journal entry) for 02 December 2020
|
88.5 kg
Lost so far: 9.2 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1920 kcal
|
Fat: 70.11g | Prot: 141.32g | Carbs: 176.95g.
Breakfast: Sugar, PnP Fat Free Milk, Sasko Regular Plain White Bread Buns, Extra Virgin Olive Oil, Sasko Premium Slices Brown Bread, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) . Lunch: Nutritech Casein Slow Release, Nutritech 100% Pure Whey, Weet-Bix Weet-Bix. Dinner: Thin Crust Pizza with Meat, Clover Full Cream Fresh Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|