Tyhopho's Journal, 01 Dec 20

Weigh In record (no journal entry) for 01 December 2020

98.8 kg Lost so far: 5.5 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

335 kcal

Fat: 23.58g | Prot: 23.27g | Carbs: 6.69g. Breakfast: Salmon, Woolworths Hass Avocado, Tomatoes, Egg. more...

4227 kcal

Exercise: Running - 10/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tyhopho's Weight History