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I feel ready for this... Small changes... Small goals.... 💪🏻💕
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113.1 kg
Lost so far: 2.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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736 kcal
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Fat: 18.41g | Prot: 52.38g | Carbs: 85.03g.
Breakfast: Nestle Ricoffy, Sasko Low GI Whole Wheat Brown Bread. Lunch: Red Tomatoes , Boiled Egg, Green String Beans. Dinner: Lettuce, SPAR Sandwich Ham, Cucumber (with Peel) . Snacks/Other: Nestle Ricoffy. more...
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Losing 0.7 kg a Week
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Amorein Van Rooyen's Weight History
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