Weigh In record (no journal entry) for 28 November 2020
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97.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1696 kcal
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Fat: 74.63g | Prot: 83.29g | Carbs: 171.41g.
Breakfast: Low Fat Milk, Blueberries , Strawberries, Nature's Source Muesli Crunch. Lunch: McDonald's McFries (Medium), Coca-Cola Stoney Zero, McDonald's Big Mac. Dinner: Ocean Basket OB Fish & Chips. Snacks/Other: Cheese Crackers , Tea with Milk and Sugar, Herbalife Formula 1 Shake Mix Chocolate , Bananas . more...
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2426 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Ayche Martin's Weight History
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