Weigh In record (no journal entry) for 01 December 2020
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96.6 kg
Lost so far: 1.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1011 kcal
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Fat: 39.87g | Prot: 35.79g | Carbs: 128.28g.
Breakfast: Rooibos, Muesli, Blueberries , Strawberries , Chia Seed Pudding. Lunch: Crackers , Mugg & Bean Shanghai BBQ Beef Wrap, Cucumber (with Peel) , Rooibos. Snacks/Other: McCain Home Fries Baked, Banana Bread, Fish Fingers, Tea with Milk and Sugar. more...
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2728 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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Ayche Martin's Weight History
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