Weigh In record (no journal entry) for 01 December 2020
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88.1 kg
Lost so far: 9.6 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1689 kcal
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Fat: 52.00g | Prot: 123.36g | Carbs: 173.37g.
Breakfast: PnP Fat Free Milk, Pot O' Gold Sweet & Sour Gherkins, All Gold Tomato Sauce, Nescafe Dolce Gusto Café Au Lait, Extra Virgin Olive Oil, Sasko Regular Plain White Bread Buns, Sasko Premium Slices Brown Bread, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) . Lunch: Tastic Basmati White Rice Cooked, Egg (Whole) , Extra Virgin Olive Oil, Oyster Sauce , Chicken Breast Meat . Dinner: Woolworths Sweet Potato Chips, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) , Sasko Premium Slices Brown Bread, Sasko Regular Plain White Bread Buns, Extra Virgin Olive Oil, All Gold Tomato Sauce, Pot O' Gold Sweet & Sour Gherkins. more...
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Losing 2.1 kg a Week
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