Weigh In record (no journal entry) for 01 December 2020
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65.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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684 kcal
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Fat: 29.20g | Prot: 39.12g | Carbs: 57.87g.
Breakfast: Lipton Rooibos Tea, Safari Mixed Fruit. Lunch: Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Fresh Lemon Juice, Woolworths Hake Fillets, Woolworths Rosa Tomatoes. Dinner: Sweet Red Peppers , Egg, Woolworths Brown Mushrooms, Onions, PnP Smooth Peanut Butter. more...
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2061 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Showering - 20 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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CapeTownHealthy's Weight History
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