Weigh In record (no journal entry) for 30 November 2020
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70.9 kg
Lost so far: 11.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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899 kcal
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Fat: 54.04g | Prot: 50.75g | Carbs: 83.45g.
Breakfast: Toasted Bread, Challenge Spreadable Butter with Canola Oil, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Apples, Member's Mark Natural Pecan Halves. Dinner: Bolthouse Farms Baby-Cut Carrots Mini Bags, Kikkoman Less Sodium Soy Sauce, Worcestershire Sauce, Kraft A.1, Steak Sauce, French's Classic Yellow Mustard, Wal-Mart Chuck Tender Roast. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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1794 kcal
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Exercise:
wash dry fold put away clothes - 20 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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