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Oof. Bad weekend
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82.1 kg
Lost so far: 13.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1399 kcal
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Fat: 48.79g | Prot: 49.85g | Carbs: 192.11g.
Lunch: Thick Chocolate Milk Shake, Coffee, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Snacks/Other: Coffee, Coffee, Coffee, Cadbury Twirl, Cadbury Crunchie (40g), Pick n Pay Chicken Caesar Wrap, Energade Tropical Lite, Berocca Effervescent Tablet. more...
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2151 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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Jon Grant's Weight History
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