Nini130675's Journal, 30 Nov 20

What a weekend... no calorie counting , no thought into what I was eating - it was a huge birthday celebration weekend 🎉 back on the straight and narrow today 🥗

83.1 kg Lost so far: 26.1 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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928 kcal

Fat: 23.05g | Prot: 40.20g | Carbs: 146.10g.   Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Fat Free Feta , House Salad, Pineapple . Snacks/Other: White Cake (with Coconut Icing) , SW Skinny Cappuccino . more...

2417 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...