Weigh In record (no journal entry) for 30 November 2020
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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836 kcal
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Fat: 27.16g | Prot: 41.37g | Carbs: 96.65g.
Breakfast: Best of Both White Bread, Light Chutney, Egg (Whole) , Cappuccino. Elevenses: Coffee with Milk. Lunch: Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Plums , Coffee with Milk, White Grapes. Dinner: McCain Sweet Potato Chips, KOO Baked Beans in Tomato Sauce, Tuna in Water (Canned), McCain Peas, Carrots & Corn, Woolworths Smoked Pork Rashers . Snacks/Other: Ultra Mel Lite Vanilla Custard, Blueberries . more...
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Losing 0.5 kg a Week
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Sandrawrensch's Weight History
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