Weigh In record (no journal entry) for 30 November 2020
|
158.7 kg
Lost so far: 32.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1662 kcal
|
Fat: 78.09g | Prot: 69.79g | Carbs: 173.23g.
Breakfast: Coffee with Milk, Best of Both White Bread, Cappuccino, Egg. Lunch: Carrots , Coleslaw , Mediterranean Delicacies Modified Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McCain Sweet Potato Chips, McCain Mixed Vegetables, KOO Baked Beans in Tomato Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nestle Kit Kat Chunky, Dried Apricot, Grapes, Plums , Peaches . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blau_Mark's Weight History
|