Weigh In record (no journal entry) for 30 November 2020
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88.4 kg
Lost so far: 9.3 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1858 kcal
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Fat: 52.02g | Prot: 181.16g | Carbs: 164.17g.
Breakfast: Clover Full Cream Fresh Milk, Tastic Basmati White Rice Cooked, Extra Virgin Olive Oil, Oyster Sauce , Egg (Whole) , Chicken Breast Meat . Lunch: Nutritech 100% Pure Whey, Supplements SA Massive Muscle, All Gold Tomato Sauce, Sasko Regular Plain White Bread Buns, Extra Virgin Olive Oil, Sasko Premium Slices Brown Bread, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) . Dinner: All Gold Tomato Sauce, Sasko Regular Plain White Bread Buns, Extra Virgin Olive Oil, Sasko Premium Slices Brown Bread, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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