Weigh In record (no journal entry) for 29 November 2020
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88.9 kg
Lost so far: 8.8 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1889 kcal
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Fat: 64.19g | Prot: 184.80g | Carbs: 138.93g.
Breakfast: Sasko Premium Slices White Bread, Woolworths Thick Grabouw Boerewors, Parmalat Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Egg White . Lunch: Extra Virgin Olive Oil, Sasko Regular Plain White Bread Buns, Sasko Premium Slices Brown Bread, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) , Sriracha Sauce, Sasko Premium Slices White Bread, Chicken Breast Meat , Supplements SA Massive Muscle. Dinner: Sasko Regular Plain White Bread Buns, Extra Virgin Olive Oil, Sasko Premium Slices Brown Bread, Egg (Whole) , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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