Weigh In record (no journal entry) for 29 November 2020
|
103.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1848 kcal
|
Fat: 70.66g | Prot: 64.60g | Carbs: 226.29g.
Breakfast: Stork Country Spread Medium Fat, Sasko Low GI Whole Wheat Brown Bread, SPAR Streaky Bacon, Fried Egg . Lunch: Coca-Cola Coke Zero, Woolworths Custard Slice. Dinner: Dr. Oetker Bacon & Cheese Mini Pizza. Snacks/Other: Lindt 85% Dark Chocolate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ristaclarke's Weight History
|