Weigh In record (no journal entry) for 29 November 2020
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67.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1495 kcal
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Fat: 85.42g | Prot: 74.20g | Carbs: 117.39g.
Breakfast: Jungle Oats. Lunch: Apple Cinnamon Oatmeal Crumble, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken with Skin, Hummus , Baba Ghanoush. Snacks/Other: Almonds , Almond Milk. more...
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Losing 0.7 kg a Week
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Grant Joseph's Weight History
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