Weigh In record (no journal entry) for 28 November 2020
|
71.2 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1279 kcal
|
Fat: 83.23g | Prot: 78.88g | Carbs: 86.73g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Toasted Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, White Rice, Campbell's Cream of Mushroom Soup, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Italian Cut Green Beans, 2% Fat Milk, Philadelphia Original Cream Cheese. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
|
|
1760 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|