Weigh In record (no journal entry) for 28 November 2020
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99.5 kg
Lost so far: 14.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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934 kcal
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Fat: 41.37g | Prot: 61.27g | Carbs: 78.94g.
Lunch: Cappuccino, Bacon, Egg and Cheese Croissant Sandwich. Dinner: Anat Chicken Shwarma. more...
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Losing 0.2 kg a Week
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Zhanele Moosajie's Weight History
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