Weigh In record (no journal entry) for 28 November 2020
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66 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1060 kcal
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Fat: 50.06g | Prot: 35.50g | Carbs: 88.04g.
Breakfast: Lipton Rooibos Tea, Safari Mixed Fruit. Lunch: Banting Baker Gigi Keto Milktart, Banting Baker Gigi Keto Cheesecake, Banting Baker Gigi Keto Brownie. Dinner: Peptan Collagen, Green Tea, Bovril Beefy, Albany Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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1646 kcal
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Exercise:
Driving - 15 minutes, Showering - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CapeTownHealthy's Weight History
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