Weigh In record (no journal entry) for 28 November 2020
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1436 kcal
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Fat: 40.95g | Prot: 171.98g | Carbs: 85.25g.
Breakfast: Chicken Breast Meat , Egg White , Albany Superior Brown Bread, PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Lunch: Woolworths Beef Curry Vetkoek, Beef Meatballs, Woolworths Sesame Chicken Strips, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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