bethanydavies's Journal, 27 Nov 20

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2cm down on waist and hips

76.5 kg Lost so far: 6.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

737 kcal

Fat: 29.94g | Prot: 48.02g | Carbs: 64.37g. Lunch: Nola Mayonnaise, Woolworths Sliced Smoked Chicken, Rye Bread . Dinner: Mayonnaise , Woolworths Full Cream Plain Yoghurt, Chicken Breast, SPAR White Wrap. Snacks/Other: Powerade Powerade Zero. more...

3011 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 1.6 kg a Week

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bethanydavies's Weight History

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bethanydavies's Journal, 27 Nov 20

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bethanydavies's Weight History