raylene89's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

102.8 kg Lost so far: 17.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

620 kcal

Fat: 26.63g | Prot: 8.38g | Carbs: 88.47g. Breakfast: Custard Filled Doughnut with Icing, Coffee with Sugar. Lunch: Coffee with Sugar. Dinner: Coffee with Milk and Sugar, Simba Mexican Chilli, Butter , White Bread . more...

2770 kcal

Exercise: Washing Dishes - 14 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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raylene89's Journal, 27 Nov 20

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