Weigh In record (no journal entry) for 27 November 2020
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89.6 kg
Lost so far: 8.1 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1862 kcal
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Fat: 64.09g | Prot: 190.32g | Carbs: 126.56g.
Breakfast: NPL Micellar Casein, Clover Full Cream Fresh Milk, Sasko Bread Bun, Spur Steak Ranches Beef Burger Patties, Mugg & Bean Chicken & Mushroom Pot Pie. Lunch: Lettuce, Chicken Breast Meat . Dinner: Simonsberg Feta with Herbs, Castle Castle Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Albany Superior Brown Bread, Lamb Chop (Lean Only Eaten). Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 5.6 kg a Week
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