Zakata's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

71.4 kg Lost so far: 11.2 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1238 kcal

Fat: 50.85g | Prot: 74.56g | Carbs: 140.96g. Breakfast: Toasted Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer, Challenge Spreadable Butter with Canola Oil. Dinner: White Rice, Shrimp with Lobster Sauce (Mixture). Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...

1758 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Zakata's Journal, 26 Nov 20

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Zakata's Weight History