Weigh In record (no journal entry) for 26 November 2020
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79.5 kg
Lost so far: 37.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1153 kcal
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Fat: 49.85g | Prot: 65.20g | Carbs: 111.97g.
Lunch: Spur Steak Ranches Original Spur Burger. Dinner: McCain Sweet Potato Chips, Checkers Extra Lean Minced Beef, Cooked Green Cabbage, Couscous (Cooked) . more...
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Losing 0.3 kg a Week
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MarcelK79's Weight History
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