Weigh In record (no journal entry) for 26 November 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1056 kcal
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Fat: 23.04g | Prot: 44.11g | Carbs: 158.80g.
Breakfast: Clover Tussers Sliced Cheese, Coffee with Milk and Sugar, Cucumber, Tomatoes, Toasted White Bread . Lunch: Cucumber, Tomatoes, White Bread . Dinner: Woolworths Chicken Roti. Snacks/Other: Weet-Bix Weet-Bix. more...
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Gaining 1.3 kg a Week
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