Weigh In record (no journal entry) for 26 November 2020
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57.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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953 kcal
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Fat: 39.52g | Prot: 52.90g | Carbs: 95.73g.
Breakfast: Brown Bread, Coffee, Eskort Pork Sausage, Eskort Rindless Streaky Bacon , Rooibos. Lunch: Chicken Breast, Sweet Potato Fries, Rooibos. Snacks/Other: Damascus Nougat. more...
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1563 kcal
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Exercise:
Weight training - 56 minutes, Indoor bike - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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VanessaCox's Weight History
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