|
Don’t feel good about the weight gain,I feel like I haven’t lost any weight in my second month but will keep trying again.New day starting over 🙂
|
103.2 kg
Lost so far: 16.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1863 kcal
|
Fat: 91.50g | Prot: 44.11g | Carbs: 208.45g.
Breakfast: Butter , Toasted White Bread , Coffee with Milk and Sugar. Lunch: Woolworths Mixed Vegetables, Coffee with Milk and Sugar, White Rice, Minced Lamb (Cooked, Grilled) , Butter , Toasted White Bread , Coffee with Milk and Sugar. Dinner: Coca-Cola Coca-Cola Zero (Can), Burger King King Fries (Medium), Burger King Chili Cheese Burger. more...
|
|
2640 kcal
|
Exercise:
Washing Dishes - 12 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|