Weigh In record (no journal entry) for 26 November 2020
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67.1 kg
Lost so far: 5.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1429 kcal
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Fat: 49.82g | Prot: 42.98g | Carbs: 206.98g.
Breakfast: White Star Instant Porridge, Green Tea, Clover Soy Milk Regular Unsweetened, Illovo Maple Flavoured Syrup. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Yum Yum Smooth Peanut Butter, Cooked Dry Chickpeas, Avocados , Albany White Bread. Dinner: Green String Beans with Onions (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Yum Yum Smooth Peanut Butter, Microwave carrot cake VEGAN 🌱. more...
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1892 kcal
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Exercise:
Dance - 1 hour and 10 minutes, Abs and stretch - 25 minutes, Walk - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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