Weigh In record (no journal entry) for 26 November 2020
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88.8 kg
Lost so far: 8.9 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1890 kcal
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Fat: 80.54g | Prot: 178.38g | Carbs: 140.49g.
Breakfast: Clover Full Cream Fresh Milk, Debonairs Pizza Triple Decker Meat (Large). Lunch: NPL Micellar Casein, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Gammon, Enterprise Back Bacon. Dinner: Mugg & Bean Chicken & Mushroom Pot Pie, Supplements SA Massive Muscle. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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