Weigh In record (no journal entry) for 25 November 2020
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1346 kcal
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Fat: 115.28g | Prot: 48.82g | Carbs: 58.72g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Great Value Non-Dairy Extra Rich Creamer, Quaker Instant Oatmeal - Regular, Great Value Non-Dairy Extra Rich Creamer, Organic Valley Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Vlasic Dill Relish, Cherry Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Duke's Mayonnaise, French's Classic Yellow Mustard, Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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steady weight
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