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Below 80 😁
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79.9 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2937 kcal
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Fat: 112.32g | Prot: 87.91g | Carbs: 332.50g.
Lunch: Coffee, Thick Chocolate Milk Shake, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Mashed Cauliflower, Mixed Salad Greens. Snacks/Other: Bakers Salticrax, Margarine, Cheddar Cheese, Cordial or Liqueur, Cheddar Cheese, Margarine, Albany Rooibos & Rye Brown Bread, Albany Rooibos & Rye Brown Bread, Margarine, Cheddar Cheese, Cordial or Liqueur, Cordial or Liqueur, Thick Chocolate Milk Shake, Coffee, Coffee, Coffee, Energade Tropical Lite, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Berocca Effervescent Tablet. more...
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2240 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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