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Weight up, but body fat % down. (36,1%) took a break from tracking. Had a busy time and then had a short weekend away for my wifes birthday. Reasonable eating overall, but lots of physical activity. Incl strength training. Have been hitting my calorie burn goal more often.
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114.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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463 kcal
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Fat: 4.74g | Prot: 67.77g | Carbs: 36.19g.
Breakfast: Gwoon Muesli Meergranen, Melkan Magere Franse Kwark, Blueberries, Optimum Nutrition Gold Standard Whey (29g). Snacks/Other: Bosveld Biltong. more...
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Gaining 0.3 kg a Week
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