Weigh In record (no journal entry) for 25 November 2020
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89.3 kg
Lost so far: 8.4 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1832 kcal
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Fat: 72.82g | Prot: 183.60g | Carbs: 137.54g.
Breakfast: Egg (Whole) , Clover Full Cream Fresh Milk, Enterprise Back Bacon, Egg White , Albany Superior Brown Bread, Chicken Breast Meat . Lunch: Avocados , Enterprise Back Bacon, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: NPL Micellar Casein. more...
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Gaining 7.7 kg a Week
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