Weigh In record (no journal entry) for 24 November 2020
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1429 kcal
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Fat: 110.52g | Prot: 74.85g | Carbs: 65.26g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Organic Valley Organic Half & Half, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Member's Mark Hamburger Buns, Ketchup, French's Classic Yellow Mustard, Duke's Mayonnaise, Ground Beef (Cooked). Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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1841 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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