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No change 🤠
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80.2 kg
Lost so far: 15.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2207 kcal
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Fat: 78.50g | Prot: 56.53g | Carbs: 292.25g.
Lunch: Thick Chocolate Milk Shake, Coffee, Coffee, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Future Life High Protein Lite Smartbar Peanut Butter Crunch. Snacks/Other: Cordial or Liqueur, Cadbury Bournville Dark Chocolate, Coffee, Coffee, Cadbury Bournville Dark Chocolate, Fritos Tomato , Thick Chocolate Milk Shake, Coffee, Coffee, Hummus , Indian Flatbread Naan, Coffee, Coffee, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Energade Tropical Lite, Berocca Effervescent Tablet. more...
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2017 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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