Weigh In record (no journal entry) for 24 November 2020
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81 kg
Lost so far: 28.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1276 kcal
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Fat: 37.88g | Prot: 99.91g | Carbs: 138.10g.
Breakfast: Onions , Tomatoes, Steamed or Poached Haddock, Albany Best of Both White Bread. Lunch: I&J Golden Smackeroos, Cucumber (with Peel) , Carrots , Tantalize Jelly Sugar Free, Nature Valley Canadian Maple Syrup Crunchy Granola Bars. Dinner: Hubbard Winter Squash , PnP Extra Lean Beef Mince. Snacks/Other: Bakers Provita Wholewheat Crispbread, Cadbury Dairy Milk Mint Crisp, SW Skinny Cappuccino. more...
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2092 kcal
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Exercise:
Rowing - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Nini130675's Weight History
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